Disease is a physical cry with unresolved negative emotions.

negative emotions are usually caused by contradictions between people, and most of these contradictions stem from the fact that our expectations of others are not in line with reality.

therefore, whether a person is healthy or not is the result of physical and mental balance and harmonious interpersonal relationship.

if you want to have real health, you can't just rely on taking supplements to see a doctor, but also need to learn to get along with others and have the ability to adjust your emotions, that is, to improve your happiness.

01

there was a female friend who was beautiful and arrogant when she was young, pursued by many people, and was arrogant to get along with her lover. When you encounter unpleasant things in life, you get angry and angry.

but as she grows older, her lover develops better and better in her career, and more and more people follow him, especially among many young women.

this gentleman is often criticized and complained by his wife at home, and is often flattered outside. He gradually feels that his wife is more and more disagreeable, and his husband and wife quarrel more and more. Later, he had an affair.

the grievances and anger in this wife's heart have escalated, but she, who has always been so strong and face-saving, does not want to let her family know, let alone her relatives and friends, nor her children.

so she became more and more depressed and even depressed, and found breast cancer two years later.

she told me that she knew very well how her illness came about.

I'm sure you've heard that there may be people around you who get sick because of all kinds of bad emotions.

Modern medicine has increasingly proved that various diseases are closely related to negative emotions.

there is a book called Deadly Emotions, written by Don Colbert, a licensed family doctor in the United States.

in his book, he cites many studies on the relationship between emotion and disease in recent years.

for example, people who are often angry and hostile are more likely to suffer from high blood pressure and coronary artery disease;

resentment, grief, inability to forgive and forgive others, and self-hatred can easily lead to autoimmune diseases, such as rheumatoid arthritis, lupus erythematosus and multiple sclerosis;  anxiety, which can easily lead to stress intestinal syndrome;  panic attacks, leading to mitral valve prolapse.

repressed anger is easy to cause tension, migraine, chronic low back pain, mandibular joint dislocation, fibromyalgia syndrome and so on.

when we suppress some negative emotions, they are expressed through the body.

it can be said that emotion is the source of disease, and disease is a physical cry with unresolved negative emotions!

every disease is the call of the body to be noticed, affirmed, thanked and accepted.

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A lot of sadness, fear, anger, dissatisfaction and complaint stem from not getting what the body needs or wants.

I would like to share with you a picture, which is also a summary of my more than 20 years of study.

02

illness is an inevitable part of life.

there is no cure for many diseases in modern medicine. Hypertension, cardiovascular disease, diabetes, various cancers, AIDS, various immunodeficiency diseases, can only be relatively stable, and the side effects of drugs are very large.

I remember that when I was an ophthalmologist, I often encountered patients with retinal degeneration and glaucoma, and many patients became blind over and over again.

I am determined to be a doctor who can fundamentally help patients get rid of their pain, but the knowledge and skills I have learned are far from enough.

A large part of the reason for applying for the postgraduate entrance examination is to improve your professional ability.

and I know in the course of learning:

many of our diseases have pathological changes in the tissue before they appear symptoms.

for example, before you feel discomfort, nausea or anorexia in the liver area, the liver tissue has already changed;

before the tissue changes, the cells have already had pathological changes;

the molecules in our bodies have undergone chemical changes;

, most of the reasons for the chemical changes in our molecules have something to do with our emotions.

in order to make people see visually that emotions cause changes in tissues and organs, I will ask in class, "who is afraid to speak in public?"

generally, many people are afraid, and most people are afraid to speak in public more than their fear of death.

I will find someone who is particularly afraid to speak and ask her to stand up. As you can see, as soon as she stood up, her face turned red, her hands and feet sweated, even trembled, and her heart beat faster.

also, angry people blush and get angry, which is actually a physical reaction caused by emotion. If it is not resolved, over time, it will accumulate in the body to form symptoms.

03

in fact, thousands of years ago, "fear of injuring the kidney, sad lungs, anger injuring the liver, worrying about the spleen" was recorded in the Internal Classic of Huangdi.

it's just that modern medicine has found scientific evidence that people can see the path of this change. What people can understand and see is actually very limited.

therefore, emotional illness is no longer a statement, but a reality.

if we think about it carefully, we will find that no matter whether it is happy or sad, most of our emotions come from getting along with others.

I think it is no exaggeration to say that you are sick because there is something wrong with your relationship!

so how many of us have learned the knowledge and skills of emotions and relationships that determine health, life and death, and happiness? Most people haven't learned it.

A lot of people talk about learning how to manage their emotions, how to communicate with loved ones, children, and so on.Grade, colleagues, parents-in-law get along, their answer is: no money, no time!

but if one day, because you are not feeling well, you go to the hospital to see a doctor, the doctor says, you have something growing in some part of your body, you need to be hospitalized immediately, and you have to pay a deposit of hundreds of thousands of yuan. At this time, they will suddenly become not only time, energy, and money!

the problem is that most of the time, even if you have time and money, you can't get back to a healthy track.

too many people spend all their resources, time, energy and health when they are young to create wealth, and then use the accumulated wealth to cure diseases.

in this way, life becomes a journey to accumulate money for treatment.

money is gone, but health is hard to keep. Very often, people get money in exchange for empty money.

this is the road of life that many people choose automatically or passively.

however, we can have different choices, starting with the root causes of the disease.

start with managing our relationship with ourselves, with our parents, with our children, with our leaders, with our colleagues, and with our own emotions.

when the mood is calm and the relationship is harmonious, the disease will stay away.

in the same polluted environment, some people get sick and some people don't get sick. The main difference is that people have different resistance.

the core of resistance is immunity, and the basis of immunity is that one can keep peace of mind and live in harmony with others.

in short, if you are in a good mood, your immunity will be improved.